At Work and at Home:
Transform Menopause Challenges into Opportunities for Growth and Support!
Navigating menopause: Expert tools and conversations for thriving at work and beyond.
This tailored program offers a holistic approach to creating an inclusive and supportive environment.
We’ll explore key statistics surrounding the impact of menopause of women, and the economic impact of menopause in the workforce.
Beginning with some menopause awareness basics and discuss the symptoms knowledge gap, which will really put perspective onto how women are being blindsided in the prime of their careers.
We’ll use the following framework:
Menopause Awareness & Destigmatization: Break down barriers and foster open conversations.
Policy Development & Implementation: Create meaningful changes that resonate throughout your organization.
Workplace Accommodations: Learn how to support your employees effectively during this transition.
Health & Wellness Support: Empower your team with resources for optimal well - being.
Manager & Colleague Training: Equip your entire workforce with the knowledge to support one another.
Career Development & Retention: Ensure your valuaable team members continue to thrive and grow.
By implementing this framework, you’ll not only support your employees exeperiencing menopause but also crate a more productive, engaged and loyal workforce. Don’t let your organization fall behind - invest in the Blueprint for Balance At Work and watch your team flourish.
Take the first step towards a more empowered workplace today.. Your employees deserve it, and your business will reap the rewards. This program can be customized for your organization.
Pricing for the workplace program is dependent on the number of participants. Contact us to discuss your needs.
Join our 8-Week program and work with a licensed Menopause Champion to get the information and support you need.
These one hour group modules build on each other to provide a holistic approach to your menopause wellness.
These sessions can help you realize a significant reduction in your most bothersome symptoms and will help you develop sustainable lifestyle habits that support long-term menopause wellness.
With the support of your Menopause Champion, you’ll learn about:
Preparing for Menopause: What symptoms to be aware of, when to talk to your doctor.
Family & Menopause: The impact of menopause on you and your family relationships.
Food & Menopause: Foods to avoid or cut down on, and others to increase your intake of.
Food & Brain Health: How what you eat affects your brain health during menopause.
Heath & Menopause: An overview of what to watch out for and other impacts of menopause.
Bone Health & Menopause: How menopause impacts your bone health, and what you can do to help yourself.
Yoga, Mindfulness, Meditation & Menopause: Learn some simple techniques for mindfulness to manage stress and create balance.
Holistic Complementary Therapies: Hear about other therapies that are complementary to traditional medicine.
While menopause can be challenging, it also marks a new chapter in life. Many people report feeling more confident and liberated post-menopause. Remember, you are not alone - millions of people are going through this transition every day.
Embrace this new phase of life with knowledge and confidence!
Pricing for 8 weeks of support $320
From Silence to Empowerment: A Personal Journey Ignites Afterglow's Mission
Women between the ages of 40 and 54 are navigating one of the most transformative stages of their lives—perimenopause and menopause. This phase brings a myriad of physical and emotional changes, yet many women find themselves overwhelmed by conflicting information: alarming myths, incomplete advice, and an isolating silence. The fear of judgment often prevents open discussions about their symptoms.
At Afterglow, we understand this struggle intimately because our founder has lived it. Her journey through challenging perimenopause was marked by uncertainty and loneliness. Despite her efforts to find answers, the available information was fragmented and often driven by fear. It wasn’t until she connected with compassionate professionals—her OBGYN and Pelvic Floor Physiotherapist—that she discovered relief and renewed strength.
Now, she is determined to offer other women what she once lacked: a safe, supportive space to learn, share, and thrive.
At Afterglow, we are on a mission to change the conversation around menopause. Instead of fear, we choose empowerment. Instead of silence, we foster community. We envision a world where every woman can approach this phase of life with confidence, clarity, and pride—because menopause is not the end of a woman’s vibrancy; it’s an Afterglow.
With us, you’re not just another client - you’re part of a global community.
We're committed to creating a community where women can share, learn, and grow together. Plus, we're pretty fun to be around (if we do say so ourselves)!
Afterglow Menopause Wellness is a Proud Partner of the global organization Menopause Experts Group (MEG) and a Licensed Menopause Champion.
In 2020, MEG was conceived as the brainchild of Dee Murray, a former Advanced Psychotherapist, who recognized the glaring gap in resources for individuals encountering perimenopause and post-menopause, and the lack of expertise to support every aspect of symptom management, whether naturally or clinically, or both.
